Quitting and Getting free from Tobacco

Imagine a scale of zero to 10, where 10 represents a huge desire to quit smoking, and zero is no desire at all. Where are you on that scale? If you are at seven or higher, then I like your chances of success. If you are lower than that, I suggest you go to the local cancer ward and see where you may be heading. The truth is we have to be responsible for our own lives. You have the right to make the choice to smoke, as long as…

Read More

Things keeping you Smoking Cigarettes

If you are like most smokers, you have probably bought into the idea that nicotine is what is keeping you smoking. If you have thought about it even more, you may realize, that it is also the habit component that has kept you smoking. But there is something much deeper than both of these things that is actually keeping you smoking. It is your unconscious mind. I’m sure will agree that what I’m about to share with you here makes a lot of sense. The client’s I see often beat…

Read More