Fitness 

Herbal way to Quit Smoking

Smoking is probably one of the most addictive and bad habits that the world is facing. Smoking influences various disorders, both mental and physical, like lung problems and various other problems. Even on the physiological front, smoking may harm people. Research has conformed that smoking is not only injurious to your health, but also is injurious to one’s brain mentally. People who smoke frequently face many problems, like they have less retention power; they are not able to lead a happy sexual life and moreover they may face depression at…

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Fitness 

Reasons one should quit Smoking Cigarettes

There are so many reasons, but I would try to be short and sweet here. 1. To Increase your life Span, 2. Keep yourself fit and healthy 3. To save your Money 4. To save your time 5. To save your Family 6. To Save the environment. And Many More….. According to NHS: Why it should be done. Giving up smoking increases your chances of living a longer and healthier life. It instantly reduces your risk of death or serious illness due to smoking-related diseases, such as lung cancer, chronic…

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Fitness 

Getting mentally ready to Quit Smoking

Before you can stop-smoking, you need to mentally prepare yourself. Many people who try to stop-smoking fail because they have not been mentally prepared for the challenge that lies ahead. Cigarette smoking is one of the most addictive substances there are. It does nothing to add to your life. It had a foul odor, stinks up the house and your clothes, yellows your teeth and causes wrinkles around your mouth. On top of that, it is very unhealthy. It weakens your immune system and leads to diseases such as cancer.…

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Fitness 

Finding the right motivation – Giving Up Smoking

Some studies show that only 3 percent of the first time cigarette quitters give up smoking for good. This is a grim outlook for any smoker hoping give up smoking, but it should also be noted that different studies have shown a more favorable success rate. In any case, one common trend among these studies is that they show very low success rate among first time quitters. As someone who quit smoking for good for many years now, it is my personal opinion that giving up smoking is all about…

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