Fitness 

Reversing the effects of smoking

Still not stubbed out for good? The news that smoking a pack a day can causes 150 cancer-risking mutations in you lung cells every year should have you reaching to the ashtray for good. Even if you’re a social smoker, now is the time to extinguish your habit. You might see yourself as a weekend Bogart, lighting up in sunny beer gardens, then snubbing your colleagues huddled by the fire escape, but the government is getting ready to call time on your habit, planning to slash smoking rates to 12.2%…

Read More